Research studies from McGill University in Montreal support this conclusion. For example, playing and listening to calming piano music encourages the brain’s production of dopamine and endorphin hormones that promote feelings of happiness and positivity. Music can also change the brain’s chemistry responsible for anxious feelings. High cortisol levels that accompany stress can lead to anxiety as well as other adverse health consequences, including:Īnxiety and each of these health complications intertwine and feed off each other. Playing relaxing piano music can also release pent-up energy while producing soothing sounds that reduce your body’s cortisol or stress hormone levels to promote relaxation quickly. Studies show that music with 60 beats per minute can reduce anxiety by lowering blood pressure and reducing heart rate. For example, playing the piano can help you refocus after a challenging day by requiring you to coordinate your hand movements while responding to what you hear and feel. But why not simply listen to a radio broadcast or download a favorite musical piece? The answer is that selecting specific music pieces and physically replicating them on the piano produces a physiological chain of events that promotes calm and relaxation. Perhaps you know the phrase, “Music is a universal language.” Its tone, tempo and structure elicit similar reactions, regardless of listeners’ cultural background. Still, you may wonder why people of all ages choose to play relaxing piano music during these challenging times. As a result, many people can no longer enjoy social and recreational activities in restaurants, theaters, and other public venues but discover music to entertain and uplift themselves in their homes. A rise in piano sales since the pandemic indicates a reversal in the dwindling number of people playing the piano over the past decades following the introduction of radio and television in homes worldwide.
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